“The wound is the place where the Light enters you.”
~ Rumi ~
Are you feeling overwhelmed and anxious about life, wishing you had more mastery over challenging emotions? Do you long for a more meaningful, embodied, and authentic way of living? Or, perhaps, do you feel as if there is something missing from your life? Being human is hard, especially in a fast-paced world that keeps us stuck in our heads and disconnected from our bodies. Together, we can find strategies for reconnecting with the body’s natural wisdom to heal trauma, navigate emotions, and foster lasting growth.
My Approach
Hello, My name is Anikó. I am glad you’re here!
I am a mental health counselor licensed in Washington State
License# MC 61648253. I work with motivated individuals (18+) of all backgrounds who are eager to explore their inner selves and discover healthier, more loving ways of connecting and relating with themselves. My deepest passion lies in supporting individuals working through anxiety, depression, and various forms of trauma.
I utilize a modality that integrates a mind-body connection (somatic psychotherapy) to catalyze change and growth. I also use a person-centered approach, which means I meet you where you are, to provide a warm, empathic environment where your needs, values, and goals take the lead in order to overcome challenges. My work is also informed by Cognitive Behavioral Therapy, Narrative Therapy, EMDR, and humanistic approaches. I consider my work to be informed, but not driven, by theory; first and foremost the client’s needs are my top priority.
My professional background is in body and energy work, specializing in craniosacral therapy. With this deeper insight into the human body and its systems, I possess a solid knowledge base to guide my somatic psychotherapy practice.
I believe that there is wholeness within each individual, just waiting to be discovered. Whether you are new to therapy and unsure where to begin, or you've had therapy before but now you’re looking to start fresh due to changes in your life, you are in the right place! I look forward to walking with you in this process, while providing a compassionate, shame-free space that empowers you in your exploration. Please reach out with your questions, or to meet and see how we might fit in our work together!
Education
Antioch University, Seattle, WA
Master of Arts - Clinical Mental Health Counseling
Specialization in Sex Therapy
The Somatic Psychotherapy Training Institute - PNW, Portland, OR
Specialization Studies in Contemporary Reichian Somatic Psychology
Western Washington University, Bellingham, WA
Fairhaven College of Interdisciplinary Studies
Bachelor of Arts - Embodiment Studies, Psychology and the Art of Writing: Transforming Our World by Healing Ourselves
Certifications and Training
EMDR Institute, Inc.
Founded by Francine Shapiro, PhD
Basic EMDR Training for Adults